The Healthiest Sources Of Fat For Muscle Builders
You may think that working on one's muscles is just for bodybuilders, but the truth is that anyone can benefit from a stronger body with stronger muscles. You can build lean muscle or bulk, and there are ways to do both. Here are some tips for building muscle, whichever type you want. For the best results, you should focus on the deadlift, squat and bench press. These exercises are widely considered the base of a proper muscle building routine, and rightly so. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. Always try to incorporate these three exercises into your workout in some form. Eat plenty of carbs. If your body runs short on glucose after hard workouts, your body will use muscle tissue for protein and carbohydrates, undoing your hard work. Stay away from low-carb diets, and eat an appropriate amount of carbs given the intensity of your workouts--possibly a couple of grams of carbs per pound of body w